Have you ever noticed how many of our important breakthroughs felt relatively easy when they occurred? Sometimes we make the mistake of being preoccupied with pacing or the difficulty of our workouts that we forget to pay attention to the feedback that our bodies are giving us. Everything in our lives has rhythm... whether we are watching the seconds tick on a clock, listening to music, walking, or checking our resting heart rate after waking up in the morning. When we are in tune to the rhythm of life we will notice all the nuances between the rhythms that our bodies creates while it’s in motion. Our goal paces have a distinct rhythm when compared to our current capabilities. Flow is a state when we can identify rhythm and manipulate it effortlessly. Sometimes a breakthrough is just a matter of going with the flow.