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Get Trained!
It is no secret that exercise stimulates growth but not all exercise regimes are of high quality. Athletics is a combination of applied physics, biomechanics, and physiology. Without an in-depth understanding of the sciences that drive performance, an athlete's training would be reckless at best. The Denver Track Club's coaches study hard so that you don't have to. The value personal coaching is that it provides a means to achieve your goals faster.
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